Listen Up: In a world filled with so much stimulation, we can sometimes become numb to our own senses without even realizing – namely, the sense of hearing. We hear words as they’re spoken, music as it’s played, background noises off in the distance. But when was the last time we truly listened? There are so many sounds – beautiful, calming sounds – surrounding us at all times. And these sounds contain the power to bring us deeply into the present moment. All we have to do is pay attention.